05:21

Releasing Stress Meditation

Name: Releasing Stress Meditation
Uploaded: 2022-11-18T21:12:39.000Z
Duration: 5 min 21 s
Channel: Natasha Ganes
Description: When you meditate, you can clear away the information overload that builds up every day and contributes to your stress. Wipe away the day's stress and bring on inner peace with this quick guided meditation. It will help you produce a deep state of relaxation and a tranquil mind.

by Natasha Ganes

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

108

When you meditate, you can clear away the information overload that builds up every day and contributes to your stress. Wipe away the day's stress and bring on inner peace with this quick guided meditation. It will help you produce a deep state of relaxation and a tranquil mind.

Stress Meditation Inner Peace Relaxation Tranquility Breathing Grounding Body Scan Mindfulness Visualization Release Mind Clearing Body Relaxation Cleansing Breaths Visualizations

Meet your Teacher

Natasha Ganes

Huntington Beach, CA, USA

Meet your Teacher

Natasha Ganes

Huntington Beach, CA, USA

© 2026 Natasha Ganes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.