53:22

Guided Yoga Nidra For Deep Relaxation

Name: Guided Yoga Nidra For Deep Relaxation
Uploaded: 2022-03-05T02:50:58.000Z
Duration: 53 min 22 s
Channel: Nataraj Chaitanya
Description: This guided yoga Nidra practice is a wonderful, down-regulating practice that can help put you in touch with your most relaxed state. Simple inner-world practices are offered that use the power of the mind to de-stress and experience the spaciousness of your own awareness.

by Nataraj Chaitanya

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

373

This guided yoga Nidra practice is a wonderful, down-regulating practice that can help put you in touch with your most relaxed state. Simple inner-world practices are offered that use the power of the mind to de-stress and experience the spaciousness of your own awareness.

Relaxation Yoga Nidra Body Scan Sankalpa Chanting Prakriti Shava Yatra Heaviness Lightness Temperature Pleasure Madhyamaka Earth Prana Connection Pleasure Awareness Breathing Awareness Madhya Temperature Sensations Visualizations

Meet your Teacher

Nataraj Chaitanya

Melbourne, VIC, Australia

Meet your Teacher

Nataraj Chaitanya

Melbourne, VIC, Australia

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