15:30

Short Yoga Nidra Sleep Meditation

Name: Short Yoga Nidra Sleep Meditation
Uploaded: 2022-12-24T21:50:19.000Z
Duration: 15 min 30 s
Channel: Natalie Brown
Description: Need to get deep rest right now without falling asleep? Use this short guided yoga nidra sleep meditation in English to induce a deep state of relaxation and rest. Yoga nidra practice for sleep can be used to get you into the state between wake and sleep to promote full body stress relief for inner peace and healing.

by Natalie Brown

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

758

Need to get deep rest right now without falling asleep? Use this short guided yoga nidra sleep meditation in English to induce a deep state of relaxation and rest. Yoga nidra practice for sleep can be used to get you into the state between wake and sleep to promote full body stress relief for inner peace and healing.

Yoga Nidra Sleep Meditation Relaxation Stress Relief Inner Peace Healing Gratitude Mindfulness Emotional Awareness Self Compassion Weekend Reflection Mindful Observation Gratitude And Social Interactions Gratitude Challenges Daily Gratitude Holidays

Meet your Teacher

Natalie Brown

Toronto, ON, Canada

Meet your Teacher

Natalie Brown

Toronto, ON, Canada

© 2026 Natalie Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.