Your Body Is A Temple

This Yoga Nidra, or 'conscious sleep' practice is a gentle way to allow the body and mind to become deeply rested. Based on a traditional tantric meditation, inviting consciousness to move through different points of the body with gentle breath to cultivate Self awareness. Enjoy this meditation in a comfortable lying down posiition with support for the neck and knees if desired, and a blanket or something to cover so that the body may completely relax.

Reviews

Amazingly restorative! This meditation was great for when I woke up less than an hour before my alarm and still wanted to rest, but didn't want to go back to sleep for fear of struggle waking and getting back up.I love how this meditation guides you into and out of the practice. This guidance really helped me get into a deep state of relaxation and then carry that calmness into an awakened state. The visualization with the rose petals certainly inspired self love in myself.I will defintely be bookmarking and coming back to this practice.

A lovely yoga nidra, wonderful soft voice, perfect pacing, beautiful imagery. Thank you!

Soothing and peaceful meditation, thank you! 💜🙏🏼💜
I loved the rose petals 🌹.

A sweet tonic for my body, mind and soul. Thank you.🙏