Settling Body, Speech And Mind In Their Natural State

This practice is rooted in Tibetan Buddhism, particularly in the Dzogchen and Mahamudra traditions. What I share here is based on the guidance of my teacher, Dr. B. Alan Wallace.

This technique serves as a preparation for deeper meditative states. It trains the mind to become more serviceable by cultivating calm, continuity of attention, and clarity.

Even if you’re not drawn to deep meditation, these qualities—calm, continuity, and clarity—are universally needed, whether you're crafting a business plan or caring for a newborn.