Self-Forgiveness Meditation

This meditation is here to connect us with our capacity to forgive. As Jack Kornfield says, “no matter where you are and what you face, within your heart, peace is possible.”

You can’t force forgiveness. This practice is here to gently support your liberation from judgment, shame, and guilt.

Maya Angelou said, “When we know better, we do better.” The practice of forgiveness honors the caring part of us that wants to do better, while also tending to the side of us that feels hurt and vulnerable.