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Cultivating Inner Balance

Name: Cultivating Inner Balance
Uploaded: 2025-08-23T15:05:40.450Z
Duration: 11 min 42 s
Channel: Natalia Bojanic
Description: Equanimity is not indifference but a calm, steady awareness in the midst of life’s joys and sorrows. In this meditation you will be guided to cultivate inner balance, meeting reality with acceptance and a spacious stillness of the heart.

by Natalia Bojanic

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Equanimity is not indifference but a calm, steady awareness in the midst of life’s joys and sorrows. In this meditation you will be guided to cultivate inner balance, meeting reality with acceptance and a spacious stillness of the heart.

Equanimity Body Awareness Breath Awareness Visualization Grounding Guided Meditation Inner Balance Emotional Resilience Equanimity Practice Tree Visualization Grounding Technique Guided Phrases

Meet your Teacher

Natalia Bojanic

London, UK

Meet your Teacher

Natalia Bojanic

London, UK

© 2026 Natalia Bojanic. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.