04:03

The Dhammapada - Chapter 22 - The Downward Course

by Nat Heath

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
250

The Dhammapada is the most well-known of all Buddhist texts. It is a collection of the sayings of the Buddha from his most famous discourses. Dhamma means law, discipline, righteousness, and truth. Pada means path, footstep, and foundation. Translated from Pali by F. Max Muller.

BuddhismDhammapadaBuddhaEthicsKarmaDisciplineDoctrineAsceticismRighteousnessTruthEthical ConductActions And ConsequencesSelf DisciplinePaths

Transcript

The Dhammapada,

Chapter 22,

The Downward Course He who says what is not goes to hell.

He also who having done a thing,

Says I have not done it.

After death both are equal.

They are men with evil deeds in the next world.

Many men whose shoulders are covered with a yellow gown are ill-conditioned and unrestrained.

Such evildoers by their evil deeds go to hell.

Better it would be to swallow a heated iron ball like flaring fire,

Than that a bad unrestrained fellow should live on the charity of the land.

Four things does a reckless man gain who covets his neighbour's wife?

A bad reputation,

An uncomfortable bed,

Thirdly punishment and lastly hell.

There is bad reputation and the evil way to hell.

There is the short pleasure of the frightened in the arms of the frightened,

And the king imposes heavy punishment.

Therefore let no man think of his neighbour's wife.

As a grass blade if badly grasped cuts the arm,

Badly practised acessitism leads to hell.

An act carelessly performed,

A broken vow and hesitating obedience to discipline,

All this brings no great reward.

If anything is to be done let a man do it,

Let him attack it vigorously.

A careless pilgrim only scatters the dust of his passions more widely.

An evil deed is better left undone,

For a man repents of it afterwards.

A good deed is better done,

For having done it one does not repent.

Like a well guarded frontier fought,

With defences within and without,

So let a man guard himself.

Not a moment should escape,

For they who allow the right moment to pass,

Suffer pain when they are in hell.

They who are ashamed of what they ought not to be ashamed of,

And are not ashamed of what they ought to be ashamed of,

Such men,

Embracing false doctrines,

Enter the evil path.

They who fear when they ought not to fear,

And fear not when they ought to fear,

Such men embrace false doctrines,

Enter the evil path.

They who forbid when there is nothing to be forbidden,

And forbid not when there is something to be forbidden,

Such men,

Embracing false doctrines,

Enter the evil path.

They who know what is forbidden as forbidden,

And what is not forbidden as not forbidden,

Such men,

Embracing the true doctrine,

Enter the good path.

Meet your Teacher

Nat HeathBrighton and Hove, United Kingdom

5.0 (11)

Recent Reviews

Thom

September 9, 2023

Something new for me, I would like to hear more

Simply

June 10, 2021

Gratitude

More from Nat Heath

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Nat Heath. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else