16:16

Breath Awareness Relaxation

Name: Breath Awareness Relaxation
Uploaded: 2022-11-17T20:15:11.000Z
Duration: 16 min 16 s
Channel: Fernanda Cano

by Fernanda Cano

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Breathing although the most natural and simple gift, it is also the most powerful and healing of them all! Let's take a pause. Pause everything and just stay with your friend, the breath. It will bring you wonderful messages of clarity and calmness. Anapanasati means Breath Awareness and its purpose is not changing or judging your breathing, but connecting you to its power and generating acceptance, profound relaxation, great joy, and clarity. Namaste! Fernanda Cano

Relaxation Breathing Pause Clarity Calmness Anapanasati Acceptance Profound Relaxation Great Joy Body Awareness Awareness Long Breathing Short Breathing Calming Effects Sensory Awareness Alternate Breathing Breathing Awareness Postures Releasing Judgments

Meet your Teacher

Fernanda Cano

Toronto, ON, Canada

Meet your Teacher

Fernanda Cano

Toronto, ON, Canada

© 2026 Fernanda Cano. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.