19:52

Yoga Nidra Re-Energise

Name: Yoga Nidra Re-Energise
Uploaded: 2021-01-05T01:04:51.000Z
Duration: 19 min 52 s
Channel: Nalini

by Nalini

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

A quick practice to recharge and reenergise your mind and body during the day. Many find Yoga Nidra to be an accessible gateway to meditation, as well as relieving accumulated tension and helping to heal deep psychological wounds. It can also provide a way to gain the equanimity necessary to face the stress of daily life. A 20-minute Yoga Nidra session has the rejuvenating effects of several hours of sleep!

Yoga Nidra Meditation Relaxation Healing Stress Sleep Body Scan Gratitude Acceptance Self Healing Progressive Relaxation Self Acceptance Affirmations Breathing Awareness Positive Affirmations Recharging Reenergizing Visualizations

Meet your Teacher

Nalini

Melbourne, Australia

Meet your Teacher

Nalini

Melbourne, Australia

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