Yoga Nidra For Sleep

Yoga Nidra is a guided sleep-based meditation where you effortlessly access the subconscious mind & beyond. It is a unique combination of alert awareness & deep relaxation where you are empowered to eliminate unconscious obstructions that prevent you from living your life to the fullest. Yoga Nidra enables you to effortlessly realize your intentions and achieve an integrated state in which your body moves towards self-healing. Enjoy the practice, allowing you to drift into deep sleep!

Reviews

Wow! I fell asleep almost immediately 😴 🙏 🧘‍♀️ 🦋 ✨️

Middle of the night. I fell asleep and stayed asleep until morning. I only faintly remember a bit of body scan. Lovely sleep.

Very soothing and peaceful. 🙏

A soothing voice. I fell asleep quickly. Thank you! 💜🙏😴💜