06:43

Mindful Awareness Through Noting

Name: Mindful Awareness Through Noting
Uploaded: 2022-03-29T18:33:32.000Z
Duration: 6 min 43 s
Channel: Nainika Hira
Description: Mental noting is a mindfulness meditation technique that aims to label experiences as they arise. We’re going to use the metaphor of buses as thoughts. I hope you enjoy this way to practice mindful awareness of thoughts! This track contains ambient sounds in the background

by Nainika Hira

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

117

Mental noting is a mindfulness meditation technique that aims to label experiences as they arise. We’re going to use the metaphor of buses as thoughts. I hope you enjoy this way to practice mindful awareness of thoughts! This track contains ambient sounds in the background

Mindfulness Noting Thoughts Attention Patterns Present Moment Ambient Sounds Mental Noting Thought Observation Non Directed Attention Pattern Recognition Present Moment Anchoring Bus Metaphors Metaphors

Meet your Teacher

Nainika Hira

Delhi, India

Meet your Teacher

Nainika Hira

Delhi, India

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