14:53

Smile My Friend- You Are Alive

Name: Smile My Friend- You Are Alive
Uploaded: 2024-12-09T11:17:54.388Z
Duration: 14 min 53 s
Channel: Naami Padi

by Naami Padi

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

259

Discover a profound practice of gentle acceptance and pure aliveness. This meditation invites you to soften your entire being with the subtle power of a smile – not just on your lips, but radiating through your entire body and awareness. Learn to welcome each moment with kindness, to breathe into your present experience, and to find spaciousness and ease right where you are. A tender journey of coming home to yourself, exactly as you are.

Acceptance Mindfulness Self Compassion Visualization Body Awareness Breath Awareness Relaxation Emotional Attunement Gratitude Smile Visualization Mind Wandering Management Body Relaxation Gratitude Practice

Meet your Teacher

Naami Padi

Ramsgate, UK

Meet your Teacher

Naami Padi

Ramsgate, UK

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