Press Pause On The Traffic In Your Head

I know you spend a lot of time in your head, thinking, fantasizing, ruminating, and catastrophizing. I know that this is particularly hard at night when you need the sweet blessing of sleep to restore and revive you. In this practice I use a gentle body scan to bring you back to the present, to your body, to give your mind a rest. I help you press pause on the traffic in your head to gain perspective and peace. | Composer is Tom Evans. Additional composition and Production by Louis Palfrey.

Reviews

Naami, this was simply spectacular and just what I needed. Thank you for creating this beautiful practice. I will bookmark it and come back To it. 💞💖💞

Just what I needed as I sit next to my dear Mum who is in final days of her life
Thank you
I just want to be here in this moment and not gallop along to the aftermath of grief

This was perfect . A “pause was just what I needed!

Another great one. Very relaxing. Great for bringing me back to the present moment. 🙏🙏 Thank you.

A lush voice with wonderful British accent and image-rich, well paced delivery. Perfect for relaxation upon coming home from work, nap time, or easing off to sleep.