00:30

Come Home To Your Body

Name: Come Home To Your Body
Uploaded: 2025-03-04T10:07:42.741Z
Duration: 15 min 2 s
Channel: Naami Padi
Description: In this grounding practice, you will have the time and space to come out of your head and connect to your body- coming home. I use a gentle body scan to support coming back to the present moment when our minds wander. This practice can be used in daily life, whenever you need to come home to your body. With love x

by Naami Padi

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

169

In this grounding practice, you will have the time and space to come out of your head and connect to your body- coming home. I use a gentle body scan to support coming back to the present moment when our minds wander. This practice can be used in daily life, whenever you need to come home to your body. With love x

Body Scan Tension Release Sensory Awareness Self Acceptance Homecoming Guided Visualization Loving Kindness Grounding Mindfulness

Meet your Teacher

Naami Padi

Ramsgate, UK

Meet your Teacher

Naami Padi

Ramsgate, UK

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