Meditation: Balancing Solar & Lunar Swara

This meditation explores bringing our Swara - the flow through the right solar and left lunar aspects of consciousness - into balance.
In yoga, this is traditionally done by harmonizing the flow through our left and right nostrils where the streams of these subtle breath channels terminate.
When our stimulating and generative solar swara comes into a supportive balance with our spacious and receptive lunar swara, divisiveness and separation can heal.
Entering this sanctuary within, duality and conflict begin to soften, even dissolve and we are left with a deep sense of wholeness and interconnectedness.