
25:34
25:34
Guided Meditation (Includes 8 Minutes Of Silence)
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
620
In this guided meditation, you will hear some words about meditation as well as some music and songs conducive to the practice of meditation. This recording also includes (approximately) 8 minutes of silent meditation. After listening to this recording please take a few quiet, grounding moments with open eyes before beginning your next activity. I hope you enjoy this meditation.
MeditationSilenceMusicSongsQuietGroundingChantingBreathingAwarenessPeaceLoving KindnessDiaphragmatic BreathingSelf AwarenessEyes OpenBlessingsBreathing AwarenessChanting MantrasGuided MeditationsLying Down PosturesMantrasEye OpeningPeace IntentionsPosturesUniversal Blessings
Meet your Teacher

MeditationSpaceOnline
Ottawa, ON, Canada
