06:10

Antar Mouna - Inner Silence Meditation

Name: Antar Mouna - Inner Silence Meditation
Uploaded: 2020-10-25T16:57:19.000Z
Duration: 6 min 10 s
Channel: Move Your Spirit with Elena
Description: Are you looking to relax and don’t have a lot of time? Are you feeling stressed and need to regain your peace of mind/heart? Then this short and effective meditation of inner silence is for you. Give yourself six minutes to feel refreshed, regrouped, and relaxed. All you need is to find a comfortable seat and close your eyes.

by Move Your Spirit with Elena

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

370

Are you looking to relax and don’t have a lot of time? Are you feeling stressed and need to regain your peace of mind/heart? Then this short and effective meditation of inner silence is for you. Give yourself six minutes to feel refreshed, regrouped, and relaxed. All you need is to find a comfortable seat and close your eyes.

Antar Mouna Inner Silence Meditation Relaxation Stress Peace Of Mind Breathwork Mindfulness Imagination Chidakash Visualization Breath Observation Thought Observation Jaw Relaxation Head Relaxation Effective Meditations Refreshments Regrouping Short Meditations Visualizations

Meet your Teacher

Move Your Spirit with Elena

Florida, USA

Meet your Teacher

Move Your Spirit with Elena

Florida, USA

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