10:20

Savoring The Positive

Name: Savoring The Positive
Uploaded: 2021-02-19T22:28:33.000Z
Duration: 10 min 20 s
Channel: Maureen (Mo) Satyshur Ph.D.
Description: Too often in our lives our minds get hijacked by thought patterns that take us away from fully engaging with and appreciating positive experiences. This meditation takes you on a journey of savoring a recent positive experience and letting the associated emotions sink in. The practice finishes with developing a sense of gratitude for this recent positive experience.

by Maureen (Mo) Satyshur Ph.D.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

965

Too often in our lives our minds get hijacked by thought patterns that take us away from fully engaging with and appreciating positive experiences. This meditation takes you on a journey of savoring a recent positive experience and letting the associated emotions sink in. The practice finishes with developing a sense of gratitude for this recent positive experience.

Emotions Five Senses Gratitude Mindfulness Body Awareness Grounding Positive Experiences Emotional Connection Senses Meditation Mind Wandering

Meet your Teacher

Maureen (Mo) Satyshur Ph.D.

San Jose, CA, USA

Meet your Teacher

Maureen (Mo) Satyshur Ph.D.

San Jose, CA, USA

© 2026 Maureen (Mo) Satyshur Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.