Leaves On A Stream With Compassion
14:53
14:53

Leaves On A Stream With Compassion

by Maureen (Mo) Satyshur Ph.D.

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
407

This practice builds on the "Leave on a Stream" meditation by adding a dose of compassion and acceptance to help get space from difficult thoughts and feelings. This practice can bring relief from a busy, anxious, or judgmental mind. Let me how the weather pattern of your mind changed during this meditation! Photo By Nathan Anderson

CompassionAcceptanceReliefBusy MindAnxious ThoughtsJudgmental MindBody ScanMindfulnessNon JudgmentThought LabelingGentle AttentionMind CheckNon Judgmental AwarenessCompassion And AcceptanceEmotional AcceptanceAttention StrengtheningBreathingBreathing AwarenessLeaves On StreamsVisualizations

Meet your Teacher

Maureen (Mo) Satyshur Ph.D.

San Jose, CA, USA

Meet your Teacher

Maureen (Mo) Satyshur Ph.D.

San Jose, CA, USA