11:53

Leaves On A Stream

Name: Leaves On A Stream
Uploaded: 2021-04-16T00:29:51.000Z
Duration: 11 min 53 s
Channel: Maureen (Mo) Satyshur Ph.D.

by Maureen (Mo) Satyshur Ph.D.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

561

This meditation helps the listener get space from difficult thoughts or emotions. This practice can bring a sense of relief from a busy or anxious mind by observing and allowing thoughts to pass by without engaging with these experiences. Getting space from thoughts and emotions is a skill that takes repeated practice to be thehelpful. Let me know what inner experiences came up for you! Photo Cby Jeremy AAsum.

Meditation Relief Anxiety Thoughts Emotions Body Scan Grounding Compassion Stream Visualization Thought Labeling Emotional Regulation Compassionate Attention Breathing Breathing Awareness Visualizations

Meet your Teacher

Maureen (Mo) Satyshur Ph.D.

San Jose, CA, USA

Meet your Teacher

Maureen (Mo) Satyshur Ph.D.

San Jose, CA, USA

© 2026 Maureen (Mo) Satyshur Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.