
26:41
26:41
Mindful Parenting Primer
Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
71
Parenting can be one of the most rewarding and beautiful experiences that life has to offer. It can also be very difficult and challenging and it can feel like it's getting the best of us. Mindfulness practice can help us to find a way to navigate challenges and celebrate beauty with greater depth and wisdom. 15 minutes
ParentingMindfulnessEmotional RegulationBreathingCompassionDharmaNeuroplasticityAcceptanceReframingSelf AwarenessStressSupportRelaxationSanghaMindful ParentingPresent Moment AwarenessDeep BreathingSelf CompassionParenting ChallengesStress HormonesSupport SystemsFacial RelaxationChild BehaviorTriggers
Meet your Teacher

Michael Morphis
New York, NY, USA
