The Science Behind Breaking Through Limiting Beliefs

In this lecture we'll break through limiting mental patterns by exploring how the brain and nervous system work and why meditation, yoga and energy psychology are so effective. I'll explain neuroscience concepts in simple ways that empower you and help you better understand your mind, emotions and body. Then we'll go through a 4 step process to put this information into practical use in our daily life using breathing meditation, EFT and heart math.

Reviews

Very helpful and inspiring…I dabble in tapping…you have inspired me to make it a practice in a real effort to discover my inner truth!🙏🏻♥️

This is really brilliant and I feel like it’s going to help me achieve my goal of being a better father

Not a word is wasted. It looks like a long session but every word is gold and it has two very practical EFT session for you to get hands on. Definitely saving this in my list to listen again. I hope to find some of your courses here in Insight Timer.

This is packed with so many crucial points. And the EFT practice is very useful. Thank you for the love you put into your work

Had horrible dreams last night and the feelings of incompetence stayed with me when I woke up.
This talk helped so much. I will definitely continue because it kept me in the present moment and gave me permission to change the narrative.
I am free.
Thanks