08:23

Quick Inner Child Meditation

Name: Quick Inner Child Meditation
Uploaded: 2022-04-05T14:59:58.000Z
Duration: 8 min 23 s
Channel: Morgan Thomas
Description: Join me in this guided meditation to meet our inner children. I start with a body scan and progressive muscle relaxation. Then I guide you through meeting your inner child and spending time with them in a safe, relaxing environment. There is no audio background in this meditation to focus solely on the experience. I hope you find this helpful on your healing journey.

by Morgan Thomas

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join me in this guided meditation to meet our inner children. I start with a body scan and progressive muscle relaxation. Then I guide you through meeting your inner child and spending time with them in a safe, relaxing environment. There is no audio background in this meditation to focus solely on the experience. I hope you find this helpful on your healing journey.

Inner Child Meditation Body Scan Progressive Muscle Relaxation Breathing Gratitude Journaling Relaxation Healing Body Scan Relaxation Deep Breathing Gratitude Affirmations Guided Meditations Inner Child Visualizations Journaling Reflections Safe Place Visualizations Visualizations Gift Discovery

Meet your Teacher

Morgan Thomas

Indianapolis, IN, USA

Meet your Teacher

Morgan Thomas

Indianapolis, IN, USA

© 2026 Morgan Thomas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.