
13:16
13:16
Release Your Anger
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
743
Anger tends to cling on to us, staying longer than it's welcome. Over time we can adopt this anger as a part of our identity making it impossible to separate who we are with who we used to be. This meditation will help clear space so you can show up as who you want to be versus who you had to be. Release your feelings of anger, rage, frustration and resentment and create a new narrative.
AngerMeditationEmotional ReleaseEmotional HealingSelf TransformationSelf CompassionSafe SpaceEmotional AwarenessBreathingRageFrustrationResentmentBreathing ExercisesAnger ReleasesVisualizations
Meet your Teacher

Morgan Norvell
San Francisco, CA, USA
