Yoga Nidra

This is a Yoga Nidra or yogic sleep, is a practice to help you relax and unwind, providing a deep rested feeling, as if you had taken a nap. It's said that a 30 minute Yoga Nidra practice is equivalent to about 3 hours of sleep. Use this when you haven't had enough sleep, or you need a little pick me up to get you through the day.