13:02

Still The Busy Mind And Rest Within The True Self

Name: Still The Busy Mind And Rest Within The True Self
Uploaded: 2022-04-19T20:04:01.000Z
Duration: 13 min 2 s
Channel: Whitney Durrant E-RYT

by Whitney Durrant E-RYT

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

130

This meditation is meant for stilling the busy mind and finding rest within the True self. Using the philosophy of the Five Koshas, we learn to first connect with our outer layers of being (physical body and breath body) and then we start to notice the thoughts that arise within the mind-emotion body. Beyond that, lies our wisdom-body and beyond that, a place of true peace and contentment. We use the Koshas to get us to that point of peace and contentment. Music by Music of Wisdom.

Stilling The Mind Rest True Self Koshas Breathing Body Awareness Grounding Wisdom Sleep Bliss Peace Contentment Coherent Breathing Body Wisdom Bliss Body Connection Kosha Meditations Neutral Observation Sleep Aids

Meet your Teacher

Whitney Durrant E-RYT

Eugene, OR, USA

Meet your Teacher

Whitney Durrant E-RYT

Eugene, OR, USA

© 2026 Whitney Durrant E-RYT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.