Reclaim Your Peace During The Coronavirus Pandemic

Come back to the rhythm of your peace. This is a simple yet effective guided meditation that can take you back to a place where peace rules your body. Sometimes, we need to feel into our breath and visualize the places of dis-ease and discomfort leaving our energetic and physical body. By doing so, we allow ourselves to surrender to peace to make the spaces we need for recalibrating the soul and reclaiming our sovereignty. xo, Monica

Reviews

Thank you for this. I’m a doc and have strong feelings around this topic, as pretty much everyone does! I had forgotten about breathing out darkness. I used this technique very effectively in the past and appreciate you offering it to me again here. From my heart to yours.