13:33

Cultivate Your Inner Smile

Name: Cultivate Your Inner Smile
Uploaded: 2021-02-02T17:23:13.000Z
Duration: 13 min 33 s
Channel: Monica Hickey
Description: The inner smile meditation is a popular Taoist practice in which we smile inwardly to each of the major organs of our body, activating the energy of loving-kindness within us. It activates happiness hormones and anchors our presence within the self. You will leave feeling lighter, elevated and shifted.

by Monica Hickey

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The inner smile meditation is a popular Taoist practice in which we smile inwardly to each of the major organs of our body, activating the energy of loving-kindness within us. It activates happiness hormones and anchors our presence within the self. You will leave feeling lighter, elevated and shifted.

Meet your Teacher

Monica Hickey

Whitby, ON, Canada

Meet your Teacher

Monica Hickey

Whitby, ON, Canada

© 2026 Monica Hickey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.