Grounding Body Scan

This is a grounding body scan meditation for individuals dealing with anxiety, stress, and or impulsive behavior. A beautiful meditation to begin the day or before bed to calm the mind and bring awareness into the body and present moment.

Reviews

I enjoyed your session.
I want to share my favorite position to relax and open up to the meditation. I like to lie down, pillow under knees, ankles touching the floor and then go to cactus pose with my arms, also situating my shoulders flat against the floor. Thank you for this session. I’ll be back. 🙏

Deeply appreciated.

Beautiful! More coming?❤️

This was amazing! I loved the meditation and it was really helpful. I liked how involved she was during the meditation and the OM at the end.

Down to earth approachability