11:53

Focus On The Breath And Slow The Body Down

Name: Focus On The Breath And Slow The Body Down
Uploaded: 2024-08-02T17:54:53.459Z
Duration: 11 min 53 s
Channel: Naomi Pulfer
Description: This minimally guided meditation will settle you in and allow you to slow down, before letting you off into deep meditation for a few minutes at a time. A chime will sound to check in and bring the focus back onto the breath and present moment. The track is guided with gentle backing music and sound bowl chimes. Music by Alan Frijns from Pixabay

by Naomi Pulfer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

222

This minimally guided meditation will settle you in and allow you to slow down, before letting you off into deep meditation for a few minutes at a time. A chime will sound to check in and bring the focus back onto the breath and present moment. The track is guided with gentle backing music and sound bowl chimes. Music by Alan Frijns from Pixabay

Meditation Relaxation Mindfulness Music Minimal Guidance Three Chimes Ending Deep Cleansing Breath Peaceful Mind Body Soul Breathing Mind Wandering Natural Breathing Rhythms Non Judgment Non Judgmental Spaces Singing Bowls Thought Control

Meet your Teacher

Naomi Pulfer

Worcester, UK

Meet your Teacher

Naomi Pulfer

Worcester, UK

© 2026 Naomi Pulfer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.