09:29

Seeking Calm - Meditation For Soothing Anxiety

Name: Seeking Calm - Meditation For Soothing Anxiety
Uploaded: 2022-03-05T05:24:26.000Z
Duration: 9 min 29 s
Channel: Molly Rose
Description: This is a 10 minute breathing meditation for immediate relief from anxiety. You will be guided back to your body and back to the present moment by focusing your awareness on your breath and connecting with the Earth.

by Molly Rose

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

322

This is a 10 minute breathing meditation for immediate relief from anxiety. You will be guided back to your body and back to the present moment by focusing your awareness on your breath and connecting with the Earth.

Calm Meditation Anxiety Breathing Pranayama Body Awareness Grounding Self Compassion Deep Breathing Anxiety Reduction

Meet your Teacher

Molly Rose

Massachusetts, USA

Meet your Teacher

Molly Rose

Massachusetts, USA

© 2026 Molly Rose. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.