07:15

Grounding Meditation

Name: Grounding Meditation
Uploaded: 2021-05-13T02:02:56.000Z
Duration: 7 min 15 s
Channel: Molly Rodau
Description: This meditation helps us become present and grounded in our bodies. Through guided breathing, a body scan and visualization, It reminds us that we are capable of slowing down and being held by something so much greater than ourselves.

by Molly Rodau

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

223

This meditation helps us become present and grounded in our bodies. Through guided breathing, a body scan and visualization, It reminds us that we are capable of slowing down and being held by something so much greater than ourselves.

Grounding Meditation Body Scan Breathing Mind Body Connection Relaxation Presence Body Mind Spirit Connection Posture Alignment Breathing Awareness Postures Visualizations

Meet your Teacher

Molly Rodau

New Jersey, USA

Meet your Teacher

Molly Rodau

New Jersey, USA

© 2026 Molly Rodau. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.