Calming An Overactive Mind

This meditation helps calm the mind so that the body and heart can relax. You will explore being the observer of thoughts and interrupting the pattern of becoming lost in thought. Molly lovingly directs you back to the body and breath so that you can experience a greater sense of peace and well being in the present moment.

Reviews

Excellent! Thank-you…

Thank you. I loved the image of my thoughts taking up the whole sky. It really helped take the pressure off and free them into a more open space. :))

Thank you!

Really nice, thank you. Such a calming voice.

Good grounding meditation. Occasional background noises that were a slight distraction, however I just labeled thoughts towards that as judging. It ended up working with the meditation.