Calming An Overactive Mind

This meditation helps calm the mind so that the body and heart can relax. You will explore being the observer of thoughts and interrupting the pattern of becoming lost in thought. Molly lovingly directs you back to the body and breath so that you can experience a greater sense of peace and well being in the present moment.

Reviews

Really nice, thank you. Such a calming voice.

Good grounding meditation. Occasional background noises that were a slight distraction, however I just labeled thoughts towards that as judging. It ended up working with the meditation.

Wonderful, thank you very much 💜

Loved the technique of expanding the mind into the sky. Truly allowed me to detach from my thoughts.

Perfect for me and my mind chatter at the moment blessings and namaste 🤗

Beautiful ♥️🙏🌈

Nice and relaxing. This is a meditation I will listen to again. Thank you.

Really helpful imagery to guide the meditation away from my floating thoughts. Thank you. 🙏🏻🧡