06:30

Body Rotation For Relaxing

Name: Body Rotation For Relaxing
Uploaded: 2020-04-01T23:04:19.000Z
Duration: 6 min 30 s
Channel: CJ Telford
Description: A body scan relaxation to help release physical tension and quieten your mind. A great practice for any time of the day but it can be particularly helpful to settle down at the end of the evening to encourage a great night's sleep.

by CJ Telford

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

A body scan relaxation to help release physical tension and quieten your mind. A great practice for any time of the day but it can be particularly helpful to settle down at the end of the evening to encourage a great night's sleep.

Body Scan Lying Down Progressive Relaxation Relaxation Serenity Sleep Physical Relaxation Serenity And Acceptance Breathing Awareness Lying Down Postures

Meet your Teacher

CJ Telford

Papamoa, New Zealand

Meet your Teacher

CJ Telford

Papamoa, New Zealand

© 2026 CJ Telford . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.