00:30

A Hug

by Mohamed Sharara

Type
music
Activity
Meditation
Suitable for
Everyone
Plays
6

Compassion-based meditation practices have proven to lead to mood improvement, stress reduction, better relationships, and perhaps most obviously, increased empathy and compassion. Self-compassion meditation significantly decreased body dissatisfaction among participants.

CompassionMeditationMoodStressRelationshipsEmpathySelf CompassionBody Dissatisfaction

Meet your Teacher

Mohamed ShararaCairo, Egypt

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© 2026 Mohamed Sharara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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