00:30

A Hug

Name: A Hug
Uploaded: 2023-11-14T09:38:14.740Z
Duration: 3 min 17 s
Channel: Mohamed Sharara
Description: Compassion-based meditation practices have proven to lead to mood improvement, stress reduction, better relationships, and perhaps most obviously, increased empathy and compassion. Self-compassion meditation significantly decreased body dissatisfaction among participants.

by Mohamed Sharara

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

Compassion-based meditation practices have proven to lead to mood improvement, stress reduction, better relationships, and perhaps most obviously, increased empathy and compassion. Self-compassion meditation significantly decreased body dissatisfaction among participants.

Compassion Meditation Mood Stress Relationships Empathy Self Compassion Body Dissatisfaction

Meet your Teacher

Mohamed Sharara

Cairo, Egypt

Meet your Teacher

Mohamed Sharara

Cairo, Egypt

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