MOGA: Yoga For Your Mind

This 10-minute meditation will assist you with stepping outside of unconsciousness, away from your mind/ego. It will help you to embody and become the observer. Adopting this as a daily practice can help you live a life of presence and simplicity and experience less emotional suffering.

Reviews

Very focused. Wondered about the hum sound, is that supposed to be there?

Very interesting I will re listen to see if I get the same message and feeling
Thank you

Thanks for sharing this meditation 🙏🏻 It is perfect to start the morning with a calm mind