1 Om Dhanthakaram Ujagasyayanam Padmanabhamsuresham Vishvatharam Kaganasatrasam Meghavarnam Suphagam Lakshmi Kantam Kamalanayanam Yogi Prithyanagamyam Vande Vishnu Pavabhaya Harem Sarvalokai Kannadham Vyasya Keep your spine erect and fingers in Chin Mudra Connecting the tip of your index finger with your thumb while all the other fingers remain open Let your hands rest on your thighs Relax your whole body by breathing deeply,
Focusing on each part of your body Breathe deeply Feel the prana entering through your head,
Rejuvenating your brain Through your third eye at the middle of your forehead,
Close to your eyebrows Breathe deeply,
Feeling the prana entering through your third eye and passing through your spine And coming out through the root of your spine,
Fleshing out all negative emotions from deep within you Inhale through your third eye and exhale through the root of your spine Feel the cleansing happening while your brain is totally relaxed and peaceful Your thoughts are calming down with each new breath Understand that you are consciously entering into a tranquil and extremely peaceful mode Keep breathing in the same manner while allowing your mind to visit your sense organs Your mind is visiting your eyes Ears Nose Cheeks Chin Mouth Tongue Throat And neck All these parts of your body are so totally relaxed and energized Feel it deeply,
Deep within Bring your attention back to your breathing again Feel the energy entering through your third eye and exiting out through the root of your spine Fleshing out all accumulated negativities and fears Allow your mind to gently feel your relaxed shoulders,
Arms,
Chest,
Heart,
Lungs,
Diaphragm,
Intestines All organs of stomach region Belly button,
Solar plexus,
Your hip region,
Genitals,
Perineum Bring your attention back to your breathing process again Feel the energy entering through your third eye and exiting out through the root of your spine Removing all negative feelings,
Emotions,
Fears,
Anxieties,
And hatreds When all negative emotions are gone You are deeply filled with deeper peace and forgiveness Love and kindness Allow your mind to gently become aware of your thighs,
Your knees,
Calf muscles,
Feet,
And toes Bring your attention back to your breathing again Feel the energy entering through your third eye and exiting out through your spine Gently bring your mind to your breathing,
Listen to the rhythm of your breathing Gentle,
Deep breathing Feel it Feel each breath With your whole body,
Totally relaxed and peaceful,
Allow your mind to listen to your heartbeat Feel your heartbeat Feel its rhythm Feel your nerves running all inside your body Feel the energy passing through your nervous system in your entire body Feel the gentle rhythmic circulation of blood in every part of your body Feel the energy travelling through every drop of blood circulating in your entire body Just be aware of this feeling while being aware of your breath entering through your third eye and exiting through the bottom of your spine Removing all negative emotions Deep breath While you are experiencing your nerves carrying pure energy all through your body,
Bring your mind to your chest center Feel that beautiful cave within the center of your chest Feel that space brimming with pure,
Bright energy A sacred space,
Uncontaminated,
Pure space This feels as sacred as Puri Jagannath Temple The center of your chest,
The inner space feels exactly like this sanctum sanctorum Feel with love,
Open and filled with compassion towards the entire world Feel the purity,
Feel that power increasing with every inhalation Feel that power stabilizing with every inhalation Now your heart center is as powerful as the sanctum sanctorum,
You are fully prepared to receive Lord Jagannatha into your heart center With every inhalation,
The energy of Lord Jagannatha is beginning to enter through your third eye Highly vibrating and rejuvenating your entire brain,
Activating all cells and steadily coming into the sanctum sanctorum of your heart center With each inhalation,
His presence is increasing and with each exhalation,
Lord Jagannatha is stabilizing in your inner temple Soon you will start feeling the presence of Mother Subhadra entering through your third eye and joining Lord Jagannatha in your inner sanctum sanctorum Feel with each inhalation,
Their energy deepens and solidifies inside you Soon you can feel the presence of Lord Balabhadra entering the space through your third eye Feel how with each inhalation,
More and more presence enters you and with each exhalation,
It solidifies and settles further and further into your inner temple While this presence stabilizes your inner space,
Start chanting within silently Om Shri Jagannatha Om Jai Shri Jagannatha Om Om Namo Bhagavate Shri Jagannatha Om Om Shri Jagannatha Om Jai Shri Jagannatha Om Om Namo Bhagavate Shri Jagannatha Om Om Shri Jagannatha Om Jai Shri Jagannatha Om Om Namo Bhagavate Shri Jagannatha Om Mentally light a big lamp with five wicks in front of the deities with sufficient oil that will last for days Feel yourself performing aarti in the sanctum sanctorum chanting these mantras Om Shri Jagannatha Om Jai Shri Jagannatha Om Om Namo Bhagavate Shri Jagannatha Om Jagannatha Swami Nayana Patagami Bhava to me Jagannatha Swami Nayana Patagami Bhava to me Jagannatha Swami Nayana Patagami Bhava to me Jagannatha Swami Nayana Patagami Bhava to me Jagannatha Swami Nayana Patagami Bhava to me Jagannatha Swami Nayana Patagami Bhava to me Feel their energy and glow increasing and enveloping your inner and outer worlds With each chant melt into that oneness with the Lord within you Melt into that soothing rejuvenating vibration Keep chanting and enjoy that oneness with Bhagavan within your heart center Oh for flowers,
Fresh dulasi leaves,
Sandalwood paste with amazing fragrance Fruits,
Rice pudding,
Maha Pasad Lit incense sticks and whatever you want to offer Break a coconut with the feeling that you are breaking your own ego at the feet of the Lord Throw straight at the feet of the Lord and seek forgiveness for any sins that you might have performed knowingly or unknowingly so far Take a firm vow that you will help the helpless of this world As per your best capacity without expectations in His name Promise Him that you will share food with the hungry of every species around you in His honor considering every being as Jagannatha Himself Promise Him that you will always remain grateful for His grace in your life Request His presence and grace always in your inner sanctorum and outside in your world and your neighborhood Pray three times Mentally request the Lord to always stay and shine bright in your inner sanctum always Surrender yourself and all your loved ones at His feet Prostrate again at His feet in your mind Keep chanting the mantra Om Shri Jagannatha Om Jai Shri Jagannatha Om Om Namo Bhagavate Shri Jagannatha Om Om Shanti Shanti Shanti Om Once you have completed your worship,
Slowly close the doors of the inner sanctum Leaving the lamp lit and filled with sufficient oil for many days The Lord is now living in your inside and will live there forever If you will attend to Him like this every day with deep gratitude and love You will look after Him well inside you He is living with you and will move with you as you have installed Him in your inner temple Slowly bring your mind to feel your body Be aware of your body Be aware of your heartbeat Be aware of your respiration Be aware of your circulation Gently move your fingers and toes Gently move your fingers over your face Neck And body Feel your body Gently start breathing normally Wrap your hands Bring that energy over your eyes Your face And your whole body thrice Now gently open your eyes Feast your eyes with the image of Lord Jagannath outside in the picture Get up and prostrate at the feet of Lord Jagannath And with a heart filled with Jagannath,
Filled with deep bhati,
Devotion and gratitude Enjoy the rest of your day Om Shanti Shanti Shanti Shanti Shanti Shanti
