Taking A Step Back - A Tool For Problem-Solving!

The contemplation is about stepping back from whatever is going on to recognize the distance (and time) between an event and us. This is essential to not be overwhelmed with what is going on and also help with dealing with it or find a solution to it.

Stepping back helps us see the distance between us and the problem.
Stepping back helps us realize the choice to react or respond.
Stepping back helps us see the full picture of what could be happening.
Stepping back helps us see multiple options.