Stop Creating Unhappiness!

This contemplation explores the recipe of unhappiness with the first ingredient being "wanting what is not here" and "trying to get rid of what is here" based on our preferences! We are constantly fighting what is happening and trying to manipulate it into conforming to a romantic idea of how people/situations/things should be.

And the second ingredient is the projection of happiness/peace in the future leaves us miserable in the now. Somewhere in the future, there is happiness - long-lasting happiness - is what we romanticize but never verify the truth behind it.

Here we explore this mechanism and recognize the agency of pulling back the happiness projected into the future and infusing it into the Present.