Physical Doing Vs. Mental Doing!

Doing has two facets to it - physical doing and mental doing. What tires and drains us is the mental doing which leads to procrastination or to stress and anxiety. Inaction is a type of mental action leading to lethargy!

Flow state is the state where physical action happens effortlessly while the mind is at rest and peace! Once we see this place of non-doing as the background of all physical actions, we can find the peace while exerting efforts.

Mental action is only a tool to be used!