Live Your Life Like An Improv

This is a meditation about saying "Yes ... and..."

Most of us live a life of "No... But..." without realizing it. 'No' clogs the energy; stops life from moving ahead. 'Yes' opens up new doors in life.

'No' comes from a place of fear, self-preservation, and protecting ourselves from the world.
'Yes' comes from a place of confidence, intention, and trust in the world.

There is no universal rule for saying Yes or No and is always contextual and varies from situation to situation and from person to person.
However, we can at least investigate how our life feels with a yes - on a daily basis.

This contemplation is about this exploration!