00:30

The Worst Things- Loving Kindness

Name: The Worst Things- Loving Kindness
Uploaded: 2025-11-26T20:09:54.966Z
Duration: 8 min 19 s
Channel: Mitchell Warnken
Description: You did not deserve how other people treated you. You also do not deserve to carry that pain and resentment now. Spend a few minutes letting go, forgiving yourself, and forgiving the person who hurt you most.

by Mitchell Warnken

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

You did not deserve how other people treated you. You also do not deserve to carry that pain and resentment now. Spend a few minutes letting go, forgiving yourself, and forgiving the person who hurt you most.

Loving Kindness Forgiveness Gratitude Breathing Self Compassion Visualization Relaxation Grounding Self Forgiveness Forgiveness Of Others Gratitude Practice Deep Breathing Self Hug Visualization Technique Body Relaxation Grounding Technique

Meet your Teacher

Mitchell Warnken

Missoula, MT, USA

Meet your Teacher

Mitchell Warnken

Missoula, MT, USA

© 2026 Mitchell Warnken. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.