05:13

Grounding With The Feet

Name: Grounding With The Feet
Uploaded: 2025-11-27T01:01:07.013Z
Duration: 5 min 13 s
Channel: Misha Yurchenko
Description: Energy and tension often release most easily through the feet and hands. In this short, simple practice, I invite you to gently bring your attention down into the sensations in your feet. When the mind is distracted, come back to the feeling of being grounded and stable.

by Misha Yurchenko

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Energy and tension often release most easily through the feet and hands. In this short, simple practice, I invite you to gently bring your attention down into the sensations in your feet. When the mind is distracted, come back to the feeling of being grounded and stable.

Grounding Body Scan Breath Awareness Nervous System Mindfulness Grounding Technique Nervous System Calming Mindfulness Of Thoughts

Meet your Teacher

Misha Yurchenko

Tokyo, Japan

Meet your Teacher

Misha Yurchenko

Tokyo, Japan

© 2026 Misha Yurchenko. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.