Trauma Healing For The Inner Child

This meditation can be used to explore situations where you feel stuck and find yourself repeating the same unhealthy pattern over and over. It might be a way of interacting, it might be people pleasing, it might be an emotional response, it could be anything. It's a current behavior that is based on an experience, so could be a small t trauma response. I don't recommend doing this for big t traumatic responses without adequate support or adequate understanding of nervous system regulation.