11:42

Deep Sleep Meditation

Name: Deep Sleep Meditation
Uploaded: 2023-12-21T20:19:01.288Z
Duration: 11 min 42 s
Channel: Mirin Mooney
Description: This is a short meditation to support you in following into a deep sleep. The practice includes some breathing to help calm and soothe your body and mind, followed by a body scan to further ground you and support you in drifting off into a peaceful slumber.

by Mirin Mooney

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short meditation to support you in following into a deep sleep. The practice includes some breathing to help calm and soothe your body and mind, followed by a body scan to further ground you and support you in drifting off into a peaceful slumber.

Sleep Meditation Breathing Relaxation Body Scan Body Awareness Calm Progressive Relaxation Breathing Awareness Countdown Meditations Soothing

Meet your Teacher

Mirin Mooney

Cork, CO, Ireland

Meet your Teacher

Mirin Mooney

Cork, CO, Ireland

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