13:03

Dealing With Difficult Emotions Meditation

Name: Dealing With Difficult Emotions Meditation
Uploaded: 2023-08-15T08:02:33.022Z
Duration: 13 min 3 s
Channel: Mirela Petalli
Description: In today's meditation, we will focus on how to work with difficult emotions. We'll use mindfulness, curiosity, and compassion to recognize labels, soften, and allow difficult emotions to pass through us. Working with difficult emotions in this way helps us deal with them more skillfully.

by Mirela Petalli

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In today's meditation, we will focus on how to work with difficult emotions. We'll use mindfulness, curiosity, and compassion to recognize labels, soften, and allow difficult emotions to pass through us. Working with difficult emotions in this way helps us deal with them more skillfully.

Meditation Emotions Mindfulness Curiosity Compassion Body Scan Grounding Breathing Emotional Labeling Self Compassion Emotional Softening Mindful Breathing Emotional Allowance Visualizations Emotional Curiosity

Meet your Teacher

Mirela Petalli

Tirana, Albania

Meet your Teacher

Mirela Petalli

Tirana, Albania

© 2026 Mirela Petalli. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.