10:28

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2023-03-17T18:38:54.000Z
Duration: 10 min 28 s
Channel: Mirela Petalli
Description: In this meditation, we will use mindfulness and curiosity to come back to our bodies and observe for examples of self-similarity around us. This practice can help us see how things are interconnected and gain a new perspective and understanding of the world within and around us. The corresponding discussion is in episode one of the Mindful Agility podcast

by Mirela Petalli

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, we will use mindfulness and curiosity to come back to our bodies and observe for examples of self-similarity around us. This practice can help us see how things are interconnected and gain a new perspective and understanding of the world within and around us. The corresponding discussion is in episode one of the Mindful Agility podcast

Body Scan Meditation Mindfulness Curiosity Observation Interconnectedness Perspective Understanding Progressive Muscle Relaxation Sensory Awareness Grounding Mindful Observation Breathing Awareness

Meet your Teacher

Mirela Petalli

Tirana, Albania

Meet your Teacher

Mirela Petalli

Tirana, Albania

© 2026 Mirela Petalli. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.