Black & White Yoga Nidra

Polarization is the constant energy we face every day. We are at seeming odds with so much. Today we will use a yoga Nidra meditation to honor the opposite and harmonize them. You’ll leave feeling clearer and more vital, ready to face the rest of your day with love and gratitude.

So, get comfortable either laying down or sitting up and prepare to do nothing (meditation joke).

Reviews

Loved the sankalpa & the unspected bells. Thanks Mindy. ⚖️☮️

That was splendid, thank you🙏🏻🙏🏻🙏🏻I really get the feeling that you know what you’re doing. It’s a pleasure to be guided that way🙏🏻🙏🏻🙏🏻

Thank you! I am feeling energized and balanced. Namaste🙏