13:30

Guided Practice For Driving

Name: Guided Practice For Driving
Uploaded: 2020-05-15T01:49:52.000Z
Duration: 13 min 30 s
Channel: Iman L. Khan
Description: This is a 13-minute guided meditation designed for you to listen safely while driving in your car. It will provide practice for opening yourself up to an awareness of the mind and body and begin experiencing your senses with a beginner's mind. This is an excellent daily practice to help build resilience and strengthen our capacity to observe, rather than judge or interpret.

by Iman L. Khan

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.3k

This is a 13-minute guided meditation designed for you to listen safely while driving in your car. It will provide practice for opening yourself up to an awareness of the mind and body and begin experiencing your senses with a beginner's mind. This is an excellent daily practice to help build resilience and strengthen our capacity to observe, rather than judge or interpret.

Awareness Focus Grounding Body Scan Beginner Resilience Breathing Body Mind Spirit Meditation Sensory Awareness Single Point Focus Non Judgmental Awareness Emotional Resilience Body Mind Spirit Connection Beginner Mindset Breathing Regulations Driving Meditations Non Judgment

Meet your Teacher

Iman L. Khan

New York, NY, USA

Meet your Teacher

Iman L. Khan

New York, NY, USA

© 2026 Iman L. Khan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.